This e-course is free of charge. It's not a complete course but a series of useful yet simple exercises.
Take it at your own pace, but take it slow. You can tackle everything in one week and go through these exercises so fast that you won't really benefit from them or be overwhelmed. Take your time and stay mindful!
Of course, a "Starter Kit" is only a starter! I'm working on a complete series of 4 e-course that are following my step by step method. You simply have to sign in for my monthly newsletter to stay informed.